Tag Archives: ventilatory muscles

A Fan Question That Might Also Apply To You

Question from a fan (I blanked his name out), long answer so I figured to post it for all the guys/girls who use the Bas Rutten MMA Workout: Comments/Enquiries I have been thai boxing for a year now and want to step up my training I have your dvd mma workout and the routines are

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The Reason The O2trainer Doesn’t Have Resistance When Exhaling

Some people tell us we have to restrict out air out as well because they think that will make the o2trainer better? But Bas didn’t do this for a reason, this is why: Buffer

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Neck Problems

For the people out there who have the same neck problem as I do, this is for you. After my visit to the Mayo Clinic in Arizona (had 17 appointments) they gave me a green light to start rehabbing. I couldn’t train before because they thought it might be “brachial plexus” and then it needs

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O2 Trainer: Building Stronger Lungs for Improved Stamina and Performance

Athletes often use resistance to build muscles in their arms, legs, and abs. The  O2 trainer, developed by Bas Rutten, famed MMA  Champion and on-screen personality, uses resistance to build muscles in and  around the lungs.  This simple yet effective device trains inhalation  muscles, improves physical performance, and increases lung capacity and  endurance.  Other lung training

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