Tag Archives: how to increase endurance

Modified All-Around Workout Routines

I’ve been toying around with the all-around workouts, to add some variation, and also because I sprained my toe and had to take a couple weeks off from doing jumping lunges & mt climbers. Here’s what I did: 1. All-Around Track 1: For the boxing parts, I substituted the Thai Boxing tracks which increased the

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SAY BYE BYE TO THE INHALER

I started to train a bit about six weeks ago even with all the traveling I’ve been doing. Lately, I have been more persistent. My whole life, I used an inhaler – even when I was competing. I would warm up, and that would spark a little asthma (Many asthma patients also experience this.) Then

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The Science Behind The O2 Trainer

The the O2 Trainer is not a gimmick and it’s not magic, it is a tool designed to train your lungs and strengthen your breathing through resistance. Corporate Wellness Clinics all over the country recommend some form of breathing exercise and there is an abundance of evidence supporting the importance of proper breathing. The O2

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Richard Vasadi’s Training Routine with the O2 Trainer

We have gotten a ton of reviews. THANK YOU SO MUCH! Some of them were so great that we decided to start a series. In the future we want to feature some great people who are O2 Trainer customers and enjoy working out to either stay healthy or train as professional athletes. One of our

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