Tag Archives: highly rated workout programs

MMA Champ Bas Rutten Reveals Secrets to Shaping up Quickly and Effectively

He looks tough, but when it comes to sharing his secrets to success, mixed martial arts (MMA) champion Bas Rutten is generous about sharing how you can shape up quickly and effectively. He’s created a highly rated workout program: “Bas Rutten MMA System Workout” (click here to get it now) that includes Boxing, Thai Boxing,

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Real MMA Workout Without Leaving Home

The workout DVD and CDs are pretty straightforward. Bas Rutten calls out punching/kicking combinations, and you perform them. When every punch you throw is full power, it builds muscle strength and endurance and wears you out. Buffer

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Baby Steps With The O2 Trainer

I have mentioned this now quiet a few times, but just want to make sure you really understand what I mean. I had the question “Don’t you deprive yourself from oxygen when you use the o2trainer?” And my answer to that one was: “No, not when you use it as directed” Even in my Q&A

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Neck Problems

For the people out there who have the same neck problem as I do, this is for you. After my visit to the Mayo Clinic in Arizona (had 17 appointments) they gave me a green light to start rehabbing. I couldn’t train before because they thought it might be “brachial plexus” and then it needs

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