Tag Archives: exercise

O2 Trainer Customer Review: From heart failure to athlete again

O2 Trainer Customer Review: From heart failure to athlete again I have tried a few of these types of trainers that strengthen your lungs & like Bas Rutten’s O2 trainer the best. It utilizes the concept of progressive resistance much more effectively as you slowly work your way to stronger lungs & cardiovascular ability by

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Real MMA Workout Without Leaving Home

The workout DVD and CDs are pretty straightforward. Bas Rutten calls out punching/kicking combinations, and you perform them. When every punch you throw is full power, it builds muscle strength and endurance and wears you out. Buffer

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A Fan Question That Might Also Apply To You

Question from a fan (I blanked his name out), long answer so I figured to post it for all the guys/girls who use the Bas Rutten MMA Workout: Comments/Enquiries I have been thai boxing for a year now and want to step up my training I have your dvd mma workout and the routines are

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Modified All-Around Workout Routines

I’ve been toying around with the all-around workouts, to add some variation, and also because I sprained my toe and had to take a couple weeks off from doing jumping lunges & mt climbers. Here’s what I did: 1. All-Around Track 1: For the boxing parts, I substituted the Thai Boxing tracks which increased the

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