Tag Archives: breathing techniques

O2 Trainer Customer Review: From heart failure to athlete again

O2 Trainer Customer Review: From heart failure to athlete again I have tried a few of these types of trainers that strengthen your lungs & like Bas Rutten’s O2 trainer the best. It utilizes the concept of progressive resistance much more effectively as you slowly work your way to stronger lungs & cardiovascular ability by

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A Fan Question That Might Also Apply To You

Question from a fan (I blanked his name out), long answer so I figured to post it for all the guys/girls who use the Bas Rutten MMA Workout: Comments/Enquiries I have been thai boxing for a year now and want to step up my training I have your dvd mma workout and the routines are

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Baby Steps With The O2 Trainer

I have mentioned this now quiet a few times, but just want to make sure you really understand what I mean. I had the question “Don’t you deprive yourself from oxygen when you use the o2trainer?” And my answer to that one was: “No, not when you use it as directed” Even in my Q&A

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SAY BYE BYE TO THE INHALER

I started to train a bit about six weeks ago even with all the traveling I’ve been doing. Lately, I have been more persistent. My whole life, I used an inhaler – even when I was competing. I would warm up, and that would spark a little asthma (Many asthma patients also experience this.) Then

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