Setting Up A Home Gym

A man’s home is his castle. This basically means that we can do whatever we want when we’re on our own turf. But is a man’s gym his castle too? When we’re working out and putting our bodies to the test, we need to feel free to really go for it. Whether you like to

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Respect the Rest Day

I love to workout. I’m not saying I love the pain, or the moment when my muscles fail. But I love going to the gym. I love my routine. I love planning my workouts, researching new techniques, and figuring out what pre- and post-workout food I’m going to eat. Everything about it is interesting, from

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The Rhythm of the Rep

The rep is the centerpiece of your entire workout. No matter how much you prepare, practice, and discuss your fitness goals, it all comes down to that single individual rep. This is the moment of truth. For me, the rep is the most exciting part of my entire exercise regimen. Because in that brief moment,

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O2 Trainer – “Fatigue Makes Cowards out of Men”

Aside from keeping your wits about you, there are few more important things than strength and stamina in a life-or-death situation. j-hokkaido.com (Or even just when you don’t want to look like a mouth-breather in front of your friends—that’s arguably every bit as crucial.) Whether you are a shooter, a fighter, or a hobbyist, your

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