Running Uphill

A workout buddy of mine has a simple gym set up in his garage. Nothing fancy, just an assortment of dumbbells, a squat rack with a barbell, and a bench. With that limited amount of equipment, he’s able to plan very challenging workouts for every muscle group. But his workouts really get interesting when he’s

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Release the Six Pack

Let’s dispel one of the biggest fitness myths out there right away. You can’t burn off stomach fat by doing crunches. All of those abdominal exercises you’re doing – from planks to scissor kicks to good old fashioned sit-ups – are indeed training your core. But there is no way to specifically “target” belly fat.

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O2Trainer Review by Hector Mendoza

HI THERE, MY NAME IS HECTOR MENDOZA AND I JUST WANTED TO GIVE YOU GUYS MY FEEDBACK ON USING THIS DEVICE. AFTER INCORPORATING THIS DEVICE INTO MY WORKOUTS FOR SEVERAL MONTHS, I HAVE TO SAY THAT IT WORKS! I NOW RUN FARTHER AND FASTER! HOWEVER, I’VE REACHED THE HIGHEST LEVEL AND I NEED SOMETHING STRONGER/HARDER.

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Building Pull-ups The Right Way

Pull-ups. This classic upper body exercise is usually either your favorite thing in the gym or your worst enemy. Some people love them, some people dread them and have trouble even getting a few good reps. Training your traps, delts, biceps, lats, obliques, pecs, and forearms all in one go, pull-ups deliver a comprehensive workout

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