Category Archives: Our Series

It Is Never Too Late!

Getting exercise to stay healthy is commonly known. If you are active you can boost your stamina, shed pounds, stay young and profit in all kinds of ways. BUT, it can be hard to get going or even stick with a workout routine. For some it is an almost impossible task to get off of

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The Many Faces Of Martial Arts Part 1 – Kalarippayattu

The martial arts have many different styles. If somebody just wants to get into this it can be quite confusing to find the right one for you. Although martial arts are pretty much all over the news it must not be confused with mixed martial arts. The big difference is that martial arts are a way of

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