High Altitude Training Elite Athletes

Olympians and other elite athletes have long since followed the doctrine “live high, cialis soft tabs compete low,” in the belief that high elevation training will give them a competitive edge due to increased endurance. Not everyone has the option of relocating to high altitudes simply for training however, which is why Bas Rutten has made the o2Trainer available for all fitness enthusiasts.

High elevation training for endurance athletes works because the body adapts to the lower levels of oxygen at higher altitudes by producing more red blood cells. The increase in red blood cells delivers more oxygen to the muscles, ostensibly increasing endurance and performance once they return to lower levels.

Any athlete will confirm that breath is life when it comes to competition. Being able to last longer, through more rounds, without losing focus and ability can be key to success. At the highest levels of competition, when a fraction of a second is the difference between winning and losing, every advantage counts. More and more athletes are turning to reduced-oxygen training to provide an extra boost to their training regimen.

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