Category Archives: From Bas

Neck Problems

For the people out there who have the same neck problem as I do, this is for you. After my visit to the Mayo Clinic in Arizona (had 17 appointments) they gave me a green light to start rehabbing. I couldn’t train before because they thought it might be “brachial plexus” and then it needs

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Modified All-Around Workout Routines

I’ve been toying around with the all-around workouts, to add some variation, and also because I sprained my toe and had to take a couple weeks off from doing jumping lunges & mt climbers. Here’s what I did: 1. All-Around Track 1: For the boxing parts, I substituted the Thai Boxing tracks which increased the

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SAY BYE BYE TO THE INHALER

I started to train a bit about six weeks ago even with all the traveling I’ve been doing. Lately, I have been more persistent. My whole life, I used an inhaler – even when I was competing. I would warm up, and that would spark a little asthma (Many asthma patients also experience this.) Then

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Do Not Confuse High-Altitude Training With The O2 Trainer

For the people who say: “You cialis cheap deprive yourself of oxygen when using the o2trainer,” I want to clarify that you are mixing up training at high altitude with training with an o2trainer. They are two completely different things. With high altitude training, there is less oxygen in the air. No matter what you

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