Category Archives: Background Info

Modified All-Around Workout Routines

I’ve been toying around with the all-around workouts, to add some variation, and also because I sprained my toe and had to take a couple weeks off from doing jumping lunges & mt climbers. Here’s what I did: 1. All-Around Track 1: For the boxing parts, I substituted the Thai Boxing tracks which increased the

Share on TumblrShare via email

Exercise for Cancer Recovery: Strengthening the Body & Clearing the Mind

by our guest blogger Melanie Bowen Patients recovering from cancer often benefit both physically and mentally from exercise. Although exercise is never a cure in itself, it can make you feel less stressed and more energetic, and it can help you sleep better at night. Even so, only exercise as intensely as you feel up

Share on TumblrShare via email

Do Not Confuse High-Altitude Training With The O2 Trainer

For the people who say: “You cialis cheap deprive yourself of oxygen when using the o2trainer,” I want to clarify that you are mixing up training at high altitude with training with an o2trainer. They are two completely different things. With high altitude training, there is less oxygen in the air. No matter what you

Share on TumblrShare via email

DOING MY MMA WORKOUT AGAIN

I started doing my Bas Rutten MMA workout again.  For the people who don’t know this workout, Google it and see if you can find ONE complaint.  You won’t because everybody loves this workout.   Clearly, it’s different.  It’s an audio workout, with my voice calling out fast combinations. You name the Fighter (70-80 percent of

Share on TumblrShare via email