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Running Uphill

A workout buddy of mine has a simple gym set up in his garage. Nothing fancy, just an assortment of dumbbells, a squat rack with a barbell, and a bench. With that limited amount of equipment, he’s able to plan very challenging workouts for every muscle group. But his workouts really get interesting when he’s

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Release the Six Pack

Let’s dispel one of the biggest fitness myths out there right away. You can’t burn off stomach fat by doing crunches. All of those abdominal exercises you’re doing – from planks to scissor kicks to good old fashioned sit-ups – are indeed training your core. But there is no way to specifically “target” belly fat.

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Building Pull-ups The Right Way

Pull-ups. This classic upper body exercise is usually either your favorite thing in the gym or your worst enemy. Some people love them, some people dread them and have trouble even getting a few good reps. Training your traps, delts, biceps, lats, obliques, pecs, and forearms all in one go, pull-ups deliver a comprehensive workout

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Setting Up A Home Gym

A man’s home is his castle. This basically means that we can do whatever we want when we’re on our own turf. But is a man’s gym his castle too? When we’re working out and putting our bodies to the test, we need to feel free to really go for it. Whether you like to

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