Category Archives: Healthy Lifestyles

CUT WORKOUT TIME BY AT LEAST 30 PERCENT

by Bas himself. I have heard this now from many people (including Dr. Frank Wyatt): the o2trainer cuts your workout time by at least 30 percent. When I run on the treadmill, with or without an o2trainer, the difference is huge. WITH the o2trainer, I sweat like a mad man; without one, it’s way less.

Share on TumblrShare via email

Baby Steps With The O2 Trainer

I have mentioned this now quiet a few times, but just want to make sure you really understand what I mean. I had the question “Don’t you deprive yourself from oxygen when you use the o2trainer?” And my answer to that one was: “No, not when you use it as directed” Even in my Q&A

Share on TumblrShare via email

Neck Problems

For the people out there who have the same neck problem as I do, this is for you. After my visit to the Mayo Clinic in Arizona (had 17 appointments) they gave me a green light to start rehabbing. I couldn’t train before because they thought it might be “brachial plexus” and then it needs

Share on TumblrShare via email

Modified All-Around Workout Routines

I’ve been toying around with the all-around workouts, to add some variation, and also because I sprained my toe and had to take a couple weeks off from doing jumping lunges & mt climbers. Here’s what I did: 1. All-Around Track 1: For the boxing parts, I substituted the Thai Boxing tracks which increased the

Share on TumblrShare via email