Category Archives: Healthy Lifestyles

LIVE LONGER – FITNESS FOR YOUR LUNGS

When you think of being fit and healthy, you probably think of your muscles, your weight, or maybe even your heart.  But did you know that healthy lungs are directly related to a long and healthy life?  Studies show that the health of your lungs and their overall oxygen capacity are major factors in determining

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Abdominals and Core Strength

When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but that’s only part of the story. Your core is essentially the trunk of your body and includes your back, spine and abs. Although flat abs are sexy, a strong core is essential. You engage your

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CUT WORKOUT TIME BY AT LEAST 30 PERCENT

by Bas himself. I have heard this now from many people (including Dr. Frank Wyatt): the o2trainer cuts your workout time by at least 30 percent. When I run on the treadmill, with or without an o2trainer, the difference is huge. WITH the o2trainer, I sweat like a mad man; without one, it’s way less.

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Baby Steps With The O2 Trainer

I have mentioned this now quiet a few times, but just want to make sure you really understand what I mean. I had the question “Don’t you deprive yourself from oxygen when you use the o2trainer?” And my answer to that one was: “No, not when you use it as directed” Even in my Q&A

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