Category Archives: Healthy Lifestyles

Incredible Results with the O2Trainer!

Please read through the following real conversation I (Bas Rutten) had with a fellow named David over the course of 6 months. I received a tweet September 24th 2014 from somebody with a lung problem, I told him to send me an email, this was his email and the complete email exchange after as well:

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KNOW YOUR LIMITS: GOING TOO FAR

Everyone has limits. If you are just starting your exercise program or struggling to stick to a workout plan, you have limits. If you have loads of experience with exercise and you are in great shape, you have limits. Personal trainers will usually tell the novice exercisers that they aren’t working hard enough. Most inconsistent

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TRAINING FOR A MUD RUN OR OBSTACLE EVENT

A mud run or obstacle event is no small feat in the fitness world. If you are wild enough to decide to challenge yourself to one of these type of races, you are going to have to be wild enough to train for it, too. Even if you are in incredible shape, you are going

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SMALL CHANGES FOR A HEALTHIER LIFE

No hidden message lies in a doctor or personal trainer telling you that you need to get healthy or fit. Hopefully you come to this realization yourself, but when you have a qualified individual tell you your health is in jeopardy, it’s usually because they noticed something. Exercise tends to have one great side effect:

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