Category Archives: Healthy Lifestyles

TRAINING FOR A MUD RUN OR OBSTACLE EVENT

A mud run or obstacle event is no small feat in the fitness world. If you are wild enough to decide to challenge yourself to one of these type of races, you are going to have to be wild enough to train for it, too. Even if you are in incredible shape, you are going

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SMALL CHANGES FOR A HEALTHIER LIFE

No hidden message lies in a doctor or personal trainer telling you that you need to get healthy or fit. Hopefully you come to this realization yourself, but when you have a qualified individual tell you your health is in jeopardy, it’s usually because they noticed something. Exercise tends to have one great side effect:

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LIVE LONGER – FITNESS FOR YOUR LUNGS

When you think of being fit and healthy, you probably think of your muscles, your weight, or maybe even your heart.  But did you know that healthy lungs are directly related to a long and healthy life?  Studies show that the health of your lungs and their overall oxygen capacity are major factors in determining

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Abdominals and Core Strength

When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but that’s only part of the story. Your core is essentially the trunk of your body and includes your back, spine and abs. Although flat abs are sexy, a strong core is essential. You engage your

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