Category Archives: Athletes

Neck Problems

For the people out there who have the same neck problem as I do, this is for you. After my visit to the Mayo Clinic in Arizona (had 17 appointments) they gave me a green light to start rehabbing. I couldn’t train before because they thought it might be “brachial plexus” and then it needs

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Modified All-Around Workout Routines

I’ve been toying around with the all-around workouts, to add some variation, and also because I sprained my toe and had to take a couple weeks off from doing jumping lunges & mt climbers. Here’s what I did: 1. All-Around Track 1: For the boxing parts, I substituted the Thai Boxing tracks which increased the

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DOING MY MMA WORKOUT AGAIN

I started doing my Bas Rutten MMA workout again.  For the people who don’t know this workout, Google it and see if you can find ONE complaint.  You won’t because everybody loves this workout.   Clearly, it’s different.  It’s an audio workout, with my voice calling out fast combinations. You name the Fighter (70-80 percent of

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What Respiratory Training Can Do For Your Summer Swim

  With summer just around the corner, a lot of us switch their work out routine to swimming. A lot of swimmers can improve their endurance as well as their breathing capacity through targeted training of the respiratory muscles. This has been clinically shown in studies.     At the University in Buffalo, swimmers had

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