Category Archives: Athletes

A Fan Question That Might Also Apply To You

Question from a fan (I blanked his name out), long answer so I figured to post it for all the guys/girls who use the Bas Rutten MMA Workout: Comments/Enquiries I have been thai boxing for a year now and want to step up my training I have your dvd mma workout and the routines are

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Baby Steps With The O2 Trainer

I have mentioned this now quiet a few times, but just want to make sure you really understand what I mean. I had the question “Don’t you deprive yourself from oxygen when you use the o2trainer?” And my answer to that one was: “No, not when you use it as directed” Even in my Q&A

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Neck Problems

For the people out there who have the same neck problem as I do, this is for you. After my visit to the Mayo Clinic in Arizona (had 17 appointments) they gave me a green light to start rehabbing. I couldn’t train before because they thought it might be “brachial plexus” and then it needs

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Modified All-Around Workout Routines

I’ve been toying around with the all-around workouts, to add some variation, and also because I sprained my toe and had to take a couple weeks off from doing jumping lunges & mt climbers. Here’s what I did: 1. All-Around Track 1: For the boxing parts, I substituted the Thai Boxing tracks which increased the

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