Category Archives: About the O2 Trainer

Baby Steps With The O2 Trainer

I have mentioned this now quiet a few times, but just want to make sure you really understand what I mean. I had the question “Don’t you deprive yourself from oxygen when you use the o2trainer?” And my answer to that one was: “No, not when you use it as directed” Even in my Q&A

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SAY BYE BYE TO THE INHALER

I started to train a bit about six weeks ago even with all the traveling I’ve been doing. Lately, I have been more persistent. My whole life, I used an inhaler – even when I was competing. I would warm up, and that would spark a little asthma (Many asthma patients also experience this.) Then

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Training With the O2 Trainer When You Are Competing

Mizpah Michna wrote us and asked: “I am using the O2 trainer for a competition.  I am currently @ #8… Do I keep using it up until my competition or do I stop like a week before I compete to give my lungs a break? Here is Bas’ answer: “You can use the O2 Trainer

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The Science Behind The O2 Trainer

The the O2 Trainer is not a gimmick and it’s not magic, it is a tool designed to train your lungs and strengthen your breathing through resistance. Corporate Wellness Clinics all over the country recommend some form of breathing exercise and there is an abundance of evidence supporting the importance of proper breathing. The O2

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