Monthly Archives: May 2014

Building Pull-ups The Right Way

Pull-ups. This classic upper body exercise is usually either your favorite thing in the gym or your worst enemy. Some people love them, some people dread them and have trouble even getting a few good reps. Training your traps, delts, biceps, lats, obliques, pecs, and forearms all in one go, pull-ups deliver a comprehensive workout

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Setting Up A Home Gym

A man’s home is his castle. This basically means that we can do whatever we want when we’re on our own turf. But is a man’s gym his castle too? When we’re working out and putting our bodies to the test, we need to feel free to really go for it. Whether you like to

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Respect the Rest Day

I love to workout. I’m not saying I love the pain, or the moment when my muscles fail. But I love going to the gym. I love my routine. I love planning my workouts, researching new techniques, and figuring out what pre- and post-workout food I’m going to eat. Everything about it is interesting, from

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The Rhythm of the Rep

The rep is the centerpiece of your entire workout. No matter how much you prepare, practice, and discuss your fitness goals, it all comes down to that single individual rep. This is the moment of truth. For me, the rep is the most exciting part of my entire exercise regimen. Because in that brief moment,

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