Monthly Archives: April 2014

O2 Trainer – “Fatigue Makes Cowards out of Men”

Aside from keeping your wits about you, there are few more important things than strength and stamina in a life-or-death situation. j-hokkaido.com (Or even just when you don’t want to look like a mouth-breather in front of your friends—that’s arguably every bit as crucial.) Whether you are a shooter, a fighter, or a hobbyist, your

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Be Your Own Trainer

There’s a reason that working out with a trainer is so effective. No matter how motivated we are when we first hit the mat, it can be next to impossible to drive ourselves to the limit when we’re on our own. We need the objective eye and inspirational words of someone we trust to challenge

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Take the Gym with You

I love gyms of all shapes and sizes. From home set-ups in the garage with nothing more than a mat and pair of dumbbells, to giant state-of-the-art athletic facilities, all gyms are places we go to improve ourselves. It’s always inspiring to be around people who have committed to feeling better and getting stronger. It’s

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O2 Trainer Training Program (Advanced)

The following program was developed by Mike McKovich. Mike is a USAC Level 1 Coach.  He coaches triathlon and cycling.  You can reach him at www.maxperformancebikefit.com O2 TRAINER INSPIRATORY MUSCLE TRAINER PROGRAM (IMT) BASE PERIOD (3-4weeks) The BASE period is designed to improve breathing technique, strengthen your lungs & diaphragm.  The first few workouts with

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