Monthly Archives: March 2014

No Need to Seek Out a Rocky Mountain High

Last month, I watched so much Olympics coverage that the two-week event seemed to totally fly by. I’m a sucker for competition, as you probably could have guessed, and seeing the world’s best athletes competing on such a huge stage is basically what I live for. One of the things I like most about the

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KNOW YOUR LIMITS: GOING TOO FAR

Everyone has limits. If you are just starting your exercise program or struggling to stick to a workout plan, you have limits. If you have loads of experience with exercise and you are in great shape, you have limits. Personal trainers will usually tell the novice exercisers that they aren’t working hard enough. Most inconsistent

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TRAINING FOR A MUD RUN OR OBSTACLE EVENT

A mud run or obstacle event is no small feat in the fitness world. If you are wild enough to decide to challenge yourself to one of these type of races, you are going to have to be wild enough to train for it, too. Even if you are in incredible shape, you are going

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The Power of the Playlist

I don’t know if you’ve noticed, but amateur races and competitions are becoming a lot more popular these days. Sometimes they’re just for fun (like those 5K races where everyone comes back covered in a million different colors), some are really tough obstacle courses run through the mud and some are great because they raise

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