Monthly Archives: February 2014

Getting on Board with Life-Changing Innovations

I remember when portable mp3 players first hit the market and people were raving that it was the next big thing. For a while, I looked at those devices and thought “no way!” I was totally fine with my CD collection and my stereo and so forth. It wasn’t until a friend lent me one

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Forget Hollywood

Who doesn’t love a good sports movie? I’m the first to admit that it doesn’t even matter what sport it is. As long as there’s an underdog I can root for and a killer soundtrack, I’m hooked. Sure, they all kind of have the same plot, but it’s about character and it’s about beating all

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From Couch to Competitor in Less Time

It almost never fails – at the start of each new year, people always come up to me and ask how they can get into better shape. I travel all around this country, and the one thing I can tell you is that a surprising number of people have New Year’s Resolutions that are all

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Stepping Out of Your Comfort Zone

Back in my mixed martial arts days, all of my workouts, meals and matches were based around routines. I had to make sure that I was getting enough calories and nutrients, and then I had to make sure I was burning them in the right way. No matter what sport you play or what you

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