Monthly Archives: February 2014

Abdominals and Core Strength

When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but that’s only part of the story. Your core is essentially the trunk of your body and includes your back, spine and abs. Although flat abs are sexy, a strong core is essential. You engage your

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Keep the Momentum Going

When you’re a professional athlete or even an amateur training for a specific goal, you can’t just wing it. This is something you realize almost immediately. Or, if you don’t, you’ll pay for it pretty quickly. I mean, imagine trying to run a marathon without ever putting in the time to train. You can’t just

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O2 Trainer Review

I just got my O2 trainer today, that was really fast shipping for free shipping. I was so excited that I got it in I went to the gym even though I was going take a rest day. I am from Hawaii (just moved to Memphis, pooey) and use to spear fish. We use to

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Pushing Yourself When You’re Not Inspired

A lot of people ask me for training advice. Makes sense, of course, since this is what I do for a living, but what a lot of people are interested in is actually how I worked out back when I was still competing in mixed martial arts. Usually, they’re blown away by how much time

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