Monthly Archives: November 2013

Tips and Tricks with KABC TV’s Food and Fitness Coach

We had Lori Corbin, food and fitness coach from KABC TV, Channel 7, visit our gym in Westlake Village yesterday at 5 a.m. Yes, you read that correctly, 5 A.M.! But we were there ready to do it. She wanted to do a live cut-in for the 6 a.m. news on “How to get rid

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Real MMA Workout Without Leaving Home

The workout DVD and CDs are pretty straightforward. Bas Rutten calls out punching/kicking combinations, and you perform them. When every punch you throw is full power, it builds muscle strength and endurance and wears you out. Buffer

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