Monthly Archives: August 2013

Bas Rutten: Many Facets, One Great Fighter

For the last two decades, Bas Rutten has dedicated his life to the sport he loves. Mixed Martial Arts, better known as MMA, has given Rutten the opportunity to showcase his many talents both in and out of the ring. First as a championship fighter, then as an actor, advisor and certified instructor. Better known

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Modified All-Around Workout Routines

I’ve been toying around with the all-around workouts, to add some variation, and also because I sprained my toe and had to take a couple weeks off from doing jumping lunges & mt climbers. Here’s what I did: 1. All-Around Track 1: For the boxing parts, I substituted the Thai Boxing tracks which increased the

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