Monthly Archives: June 2013

Training With the O2 Trainer When You Are Competing

Mizpah Michna wrote us and asked: “I am using the O2 trainer for a competition.  I am currently @ #8… Do I keep using it up until my competition or do I stop like a week before I compete to give my lungs a break? Here is Bas’ answer: “You can use the O2 Trainer

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The Science Behind The O2 Trainer

The the O2 Trainer is not a gimmick and it’s not magic, it is a tool designed to train your lungs and strengthen your breathing through resistance. Corporate Wellness Clinics all over the country recommend some form of breathing exercise and there is an abundance of evidence supporting the importance of proper breathing. The O2

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It Is Never Too Late!

Getting exercise to stay healthy is commonly known. If you are active you can boost your stamina, shed pounds, stay young and profit in all kinds of ways. BUT, it can be hard to get going or even stick with a workout routine. For some it is an almost impossible task to get off of

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The Many Faces Of Martial Arts Part 1 – Kalarippayattu

The martial arts have many different styles. If somebody just wants to get into this it can be quite confusing to find the right one for you. Although martial arts are pretty much all over the news it must not be confused with mixed martial arts. The big difference is that martial arts are a way of

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