Monthly Archives: February 2013

The Art of Yoga & It's Focus on Breathing

Yoga first developed in India as a spiritual practice, but it is now used by millions of people around the world for a variety of cialis 5mg health benefits. The slow and gentle stretching techniques used in Hatha Yoga emerged in the first century AD. Deep and slow breathing is key to yoga because it

Share on TumblrShare via email

MMA champ Bas Rutten reveals secrets to shaping up quickly and effectively

As Seen On, Examiner.com He looks tough, but when it comes to sharing his secrets to success, mixed martial arts (MMA) champion Bas Rutten is generous about sharing how you can shape up quickly and effectively. He’s created a highly rated workout program: “Bas Rutten MMA System Workout” (click here to get it now) that

Share on TumblrShare via email

The Importance of Breathing Through Your Diaphragm

Everyone understands the importance of breathing, but relatively few people take the time to make each breath deep and full. Breathing deeply enough to stretch the diaphragm has a number of benefits for athletes and non-athletes alike. Using a device like the O2 Trainer could help you see better performance the next time you are

Share on TumblrShare via email

What People Are Saying About the O2 Trainer

The Bas Rutten O2 trainer is designed to increase endurance by simulating high altitude. It can be used for most exercises and activities, including weight training, running and, of course, rock climbing. It works by teaching your lungs to perform with less oxygen and get as much as possible from each breath, and can be

Share on TumblrShare via email