Monthly Archives: January 2013

O2 Trainer: Building Stronger Lungs for Improved Stamina and Performance

Athletes often use resistance to build muscles in their arms, legs, and abs. The  O2 trainer, developed by Bas Rutten, famed MMA  Champion and on-screen personality, uses resistance to build muscles in and  around the lungs.  This simple yet effective device trains inhalation  muscles, improves physical performance, and increases lung capacity and  endurance.  Other lung training

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Increase Your Lung Power!

The amount of oxygen you can get to your muscles significantly affects the level of your performance in physical activities. Many athletes end up breathing very shallowly, especially when they get tired, which leaves muscles weak at just the time when they need to be especially strong. However, you can use several strategies to improve

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Lung Capacity as a Musician

Not many musicians may think of MMA-style training when it comes to improving as an artist, but developing the lung muscles makes sense to both athletes and musicians. The o2Trainer developed by legendary mixed martial art champion Bas Rutten is an invaluable tool for singers and artists who perform with wind-instruments. For a musician, as

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High Altitude Training Elite Athletes

Olympians and other elite athletes have long since followed the doctrine “live high, cialis soft tabs compete low,” in the belief that high elevation training will give them a competitive edge due to increased endurance. Not everyone has the option of relocating to high altitudes simply for training however, which is why Bas Rutten has

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