Monthly Archives: December 2012

Bas’ own Workout Routine with the o2Trainer, and Body Action System

Watch as Bas puts himself to the test in the backyard. Working out with an 02Trainer and the Body Action System using his own Mixed Martial Arts Workout. Commentary added by Bas himself as he takes you through his workouts.  Notice how quickly he is improving clip after clip!  These are very challenging workouts, but

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HIGH ALTITUDE and ATHLETIC TRAINING

The underlying problem with high altitude (>2000 m) is that there is less oxygen and while this may not be that threatening to individuals at rest it does pose a challenge to athletes. Of course for the pure anaerobic events no adaptation is required so this discussion is necessarily focused on endurance training and competition.

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Casey Greene on his o2Trainer

I’ve been using the O2 Trainer for a few months now and have found it extremely helpful with cardio vascular endurance and lung capacity.  Incorporating the O2 Trainer into my bicycling and running routine has had great results and allows me to maximize my cardio conditioning so I can get the most out of every workout. I would definitely recommend the

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Ronan Van Zandbeek -Dutch Cyclist

Here is Ronan, training with his Blue o2Trainer. Head over to Ronan’s site and say hallo! http://www.ronanvanzandbeek.com/ Buffer

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